{"id":1576,"date":"2026-03-12T02:09:02","date_gmt":"2026-03-11T17:09:02","guid":{"rendered":"https:\/\/saito-cl-liver-regeneration.com\/blog\/?p=1576"},"modified":"2026-03-19T08:52:25","modified_gmt":"2026-03-18T23:52:25","slug":"post-1576","status":"publish","type":"post","link":"https:\/\/saito-cl-liver-regeneration.com\/blog\/post-1576\/","title":{"rendered":"\u3010\u809d\u81d3\u75c5\u5c02\u9580\u533b\u304c\u63d0\u8a00\u3011BMI22\u306f\u4fe1\u3058\u308b\u306a\uff1f\u809d\u81d3\u3092\u5b88\u308b\u300c\u672c\u5f53\u306e\u7406\u60f3\u4f53\u91cd\u300d\u306fALT\u6570\u5024\u3067\u6c7a\u307e\u308b"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3053\u3093\u306b\u3061\u306f\u3002\u795e\u6238\u5e02\u897f\u533a\u306e\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n

\u300c\u5065\u5eb7\u306e\u305f\u3081\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u76ee\u6a19\u4f53\u91cd\u3092\u4f55\u30ad\u30ed\u306b\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f\u300d<\/p>\n\n\n\n

\u8a3a\u5bdf\u5ba4\u3067\u3088\u304f\u3053\u306e\u3088\u3046\u306a\u8cea\u554f\u3092\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e00\u822c\u7684\u306b\u306f\u300cBMI 22\u300d\u304c\u6a19\u6e96\u4f53\u91cd\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u809d\u81d3\u75c5\u5c02\u9580\u533b\u306e\u8996\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u300cBMI\u304c\u6a19\u6e96\u3067\u3082\u809d\u81d3\u306f\u80a5\u6e80\u72b6\u614b\u300d\u3068\u3044\u3046\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u4eca\u56de\u306f\u3001\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3060\u3051\u3067\u306f\u5206\u304b\u3089\u306a\u3044\u300c\u8102\u80aa\u809d\u300d\u306e\u30ea\u30b9\u30af\u3068\u3001\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u304b\u3089\u5c0e\u304d\u51fa\u3059\u300c\u3042\u306a\u305f\u3060\u3051\u306e\u672c\u5f53\u306e\u7406\u60f3\u4f53\u91cd\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

1\uff0e\u7537\u6027\u306f\u8981\u6ce8\u610f\uff01\u300cBMI 25\u300d\u306e\u58c1<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u307e\u305a\u3001\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u56fd\u969b\u7684\u306a\u6307\u6a19\u3067\u3042\u308b\u300cBMI\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff09\u300d\u306b\u3064\u3044\u3066\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u65e5\u672c\u306e\u57fa\u6e96\u3067\u306f\u3001BMI 25\u4ee5\u4e0a\u304c\u300c\u80a5\u6e80\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3010BMI\u306e\u8a08\u7b97\u5f0f\u3011<\/strong><\/h3>\n\n\n\n

\u4f53\u91cd(kg) \u00f7 { \u8eab\u9577(m) \u00d7 \u8eab\u9577(m) }<\/p>\n\n\n\n

\u5b9f\u306f\u3001\u8102\u80aa\u809d\u3068BMI\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u7537\u6027\u306e\u5834\u5408\u3001BMI\u304c25\u3092\u8d85\u3048\u3066\u3044\u308b\u3068\u3001\u307b\u307c100\uff05\u306b\u8fd1\u3044\u78ba\u7387\u3067\u300c\u8102\u80aa\u809d\u300d\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u5c11\u3057\u307d\u3063\u3061\u3083\u308a\u3057\u3066\u3044\u308b\u3060\u3051\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u304a\u8179\u306e\u4e2d\u306e\u809d\u81d3\u306f\u3059\u3067\u306b\u8102\u80aa\u3067\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

2\uff0e\u300cBMI 22\u300d\u306a\u3089\u5b89\u5fc3\u3068\u306f\u9650\u3089\u306a\u3044<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u3067\u306f\u3001\u6a19\u6e96\u3068\u3055\u308c\u308b\u300cBMI 22\u300d\u306a\u3089\u5b89\u5fc3\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n

\u3053\u3053\u304c\u843d\u3068\u3057\u7a74\u3067\u3059\u3002BMI\u306f\u3042\u304f\u307e\u3067\u300c\u8eab\u9577\u3068\u4f53\u91cd\u306e\u30d0\u30e9\u30f3\u30b9\u300d\u3067\u3042\u308a\u3001\u300c\u7b4b\u8089\u91cf\u300d\u3084\u300c\u8102\u80aa\u306e\u8cea\u300d\u307e\u3067\u306f\u53cd\u6620\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u4f8b\u3048\u3070\u3001\u7b4b\u8089\u304c\u5c11\u306a\u304f\u3066\u8102\u80aa\u304c\u591a\u3044\u300c\u96a0\u308c\u80a5\u6e80\u300d\u306e\u65b9\u3084\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\uff08\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\uff09\u3067\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308a\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u3067\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u300c\u4f4e\u6804\u990a\u6027\u8102\u80aa\u809d\u300d\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u3046\u3057\u305f\u65b9\u306f\u3001BMI\u304c\u6b63\u5e38\u5024\uff0822\u524d\u5f8c\uff09\u3067\u3042\u3063\u3066\u3082\u3001\u809d\u81d3\u304c\u5f31\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3005\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

3\uff0e\u672c\u5f53\u306e\u7406\u60f3\u4f53\u91cd\u306f\u300cALT 16\u300d\u304c\u6559\u3048\u3066\u304f\u308c\u308b<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u305d\u3053\u3067\u79c1\u304c\u63a8\u5968\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u8840\u6db2\u691c\u67fb\u306e\u300cALT\uff08GPT\uff09\u300d\u3068\u3044\u3046\u6570\u5024\u3092\u6307\u6a19\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

ALT\u306f\u3001\u809d\u81d3\u306e\u7d30\u80de\u304c\u58ca\u308c\u305f\u6642\u306b\u8840\u6db2\u4e2d\u306b\u6f0f\u308c\u51fa\u3059\u9175\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n

\u6700\u65b0\u306e\u77e5\u898b\u3067\u306f\u3001\u300cALT\u5024\u304c 16 U\/L \u4ee5\u4e0b\u3067\u3042\u308c\u3070\u3001\u809d\u81d3\u306b\u4f59\u5206\u306a\u8102\u80aa\u306f\u84c4\u7a4d\u3055\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u5224\u65ad\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3064\u307e\u308a\u3001\u4e00\u822c\u7684\u306a\u6a19\u6e96\u4f53\u91cd\uff08BMI 22\uff09\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001<\/p>\n\n\n\n

\u300c\u3054\u81ea\u8eab\u306eALT\u5024\u304c\u300e16\u4ee5\u4e0b\u300f\u306b\u306a\u3063\u305f\u6642\u306e\u4f53\u91cd\u300d<\/strong><\/p>\n\n\n\n

\u3053\u308c\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u306e\u809d\u81d3\u306b\u3068\u3063\u3066\u6700\u3082\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u300c\u771f\u306e\u7406\u60f3\u4f53\u91cd\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\n\n\n\n

4\uff0e\u6570\u5024\u304c\u4e0b\u304c\u3089\u306a\u3044\u6642\u306e\u300c\u6b21\u306e\u4e00\u624b\u300d<\/strong><\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9811\u5f35\u3063\u3066\u3082\u3001ALT\u304c\u4e0b\u304c\u3089\u306a\u3044\u300d<\/p>\n\n\n\n

\u300cBMI\u306f\u6a19\u6e96\u306a\u306e\u306b\u3001\u809d\u6a5f\u80fd\u306e\u6570\u5024\u3060\u3051\u304c\u60aa\u3044\u300d<\/p>\n\n\n\n

\u3082\u3057\u3042\u306a\u305f\u304c\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u809d\u81d3\u304c\u3059\u3067\u306b\u300c\u8102\u80aa\u809d\u300d\u3092\u8d85\u3048\u3066\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u786c\u304f\u306a\u3063\u305f\u308a\uff08\u7dda\u7dad\u5316\uff09\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u809d\u81d3\u304c\u786c\u304f\u306a\u308b\u3068\u4ee3\u8b1d\u6a5f\u80fd\u304c\u843d\u3061\u308b\u305f\u3081\u3001\u81ea\u529b\u3067\u306e\u6539\u5584\u304c\u96e3\u3057\u304f\u306a\u308b\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n

\u5f53\u9662\u3067\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u65b9\u3078\u306e\u65b0\u305f\u306a\u9078\u629e\u80a2\u3068\u3057\u3066\u300c\u809d\u81d3\u518d\u751f\u533b\u7642\uff08\u5e79\u7d30\u80de\u6cbb\u7642\uff09\u300d\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3054\u81ea\u8eab\u306e\u7d30\u80de\u3092\u4f7f\u3063\u3066\u809d\u81d3\u306e\u4fee\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u809d\u81d3\u3067\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u304b\u3064\u3001\u786c\u304f\u306a\u3063\u305f\u7d44\u7e54\u3092\u548c\u3089\u3052\u3001\u809d\u81d3\u672c\u6765\u306e\u300c\u4ee3\u8b1d\u6a5f\u80fd\u300d\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u809d\u81d3\u304c\u5143\u6c17\u306b\u306a\u308c\u3070\u3001\u540c\u3058\u98df\u4e8b\u30fb\u904b\u52d5\u3067\u3082\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u7406\u60f3\u306e\u6570\u5024\uff08ALT 16\u4ee5\u4e0b\uff09\u306b\u8fd1\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u30d9\u30b9\u30c8\u4f53\u91cd\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u809d\u81d3\u306e\u72b6\u614b\u3092\u8a73\u3057\u304f\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u306b\u632f\u308a\u56de\u3055\u308c\u305a\u3001\u809d\u81d3\u306e\u58f0\uff08\u8840\u6db2\u30c7\u30fc\u30bf\uff09\u306b\u8033\u3092\u50be\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3002\u795e\u6238\u5e02\u897f\u533a\u306e\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002 \u300c\u5065\u5eb7\u306e\u305f\u3081\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u76ee\u6a19\u4f53\u91cd\u3092\u4f55\u30ad\u30ed\u306b\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f\u300d \u8a3a\u5bdf\u5ba4\u3067\u3088\u304f…<\/p>\n","protected":false},"author":2,"featured_media":1582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,6],"class_list":["post-1576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","category-5","category-6"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/comments?post=1576"}],"version-history":[{"count":2,"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1623,"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/posts\/1576\/revisions\/1623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/media\/1582"}],"wp:attachment":[{"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/media?parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-json\/wp\/v2\/categories?post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}