{"id":1587,"date":"2026-03-12T02:12:10","date_gmt":"2026-03-11T17:12:10","guid":{"rendered":"https:\/\/saito-cl-liver-regeneration.com\/blog\/?p=1587"},"modified":"2026-03-19T08:52:02","modified_gmt":"2026-03-18T23:52:02","slug":"post-1587","status":"publish","type":"post","link":"https:\/\/saito-cl-liver-regeneration.com\/blog\/post-1587\/","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011BMI 25\u306f\u8102\u80aa\u809d\u306e\u30ec\u30c3\u30c9\u30be\u30fc\u30f3\uff1f\u809d\u81d3\u3092\u5b88\u308b\u300c\u771f\u306e\u7406\u60f3\u4f53\u91cd\u300d\u306e\u898b\u3064\u3051\u65b9"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-567-800x533.png\" alt=\"\" class=\"wp-image-1588\" srcset=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-567-800x533.png 800w, https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-567-400x267.png 400w, https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-567.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u795e\u6238\u5e02\u897f\u533a\u306e\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u3092\u3059\u308b\u969b\u3001\u7686\u3055\u3093\u306f\u4f55\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u306f\u300c\u4f53\u91cd\u300d\u3084\u300cBMI\u300d\u3092\u6c17\u306b\u3055\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u809d\u81d3\u75c5\u5c02\u9580\u533b\u306e\u7acb\u5834\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001\u300cBMI\u304c\u6a19\u6e96\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u809d\u81d3\u304c\u5065\u5eb7\u3068\u306f\u9650\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u304c\u771f\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u80a5\u6e80\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308bBMI\u306e\u6b63\u3057\u3044\u898b\u65b9\u3068\u3001\u809d\u81d3\u3092\u5b88\u308b\u305f\u3081\u306e\u300c\u672c\u5f53\u306e\u7406\u60f3\u4f53\u91cd\u300d\u306e\u5272\u308a\u51fa\u3057\u65b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1\uff0e<strong>\u300cBMI 25\u300d\u3092\u8d85\u3048\u305f\u3089\u809d\u81d3\u306f\u6ce3\u3044\u3066\u3044\u308b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-568.png\" alt=\"\" class=\"wp-image-1589\" srcset=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-568.png 800w, https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-568-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u307e\u305a\u306f\u3001\u57fa\u672c\u3068\u306a\u308bBMI\uff08\u30dc\u30c7\u30a3\u30de\u30b9\u6307\u6570\uff09\u306b\u3064\u3044\u3066\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u3084\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMI 18.5<\/strong><strong>\u672a\u6e80\uff1a<\/strong> \u4f4e\u4f53\u91cd\uff08\u75e9\u305b\uff09<\/li>\n\n\n\n<li><strong>BMI 18.5<\/strong><strong>\u301c25\u672a\u6e80\uff1a<\/strong> \u666e\u901a\u4f53\u91cd<\/li>\n\n\n\n<li><strong>BMI 25<\/strong><strong>\u4ee5\u4e0a\uff1a<\/strong> \u80a5\u6e80<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u304c\u300c25\u300d\u3068\u3044\u3046\u6570\u5b57\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u306e\u5c02\u9580\u7684\u306a\u8996\u70b9\u3067\u306f\u3001BMI\u304c25\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408\u3001\u7279\u306b\u7537\u6027\u3067\u3042\u308c\u3070\u300c\u307b\u307c100\uff05\u306b\u8fd1\u3044\u78ba\u7387\u3067\u8102\u80aa\u809d\u3067\u3042\u308b\u300d\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3061\u3087\u3063\u3068\u592a\u308a\u6c17\u5473\u304b\u306a\uff1f\u300d\u3068\u3044\u3046\u30ec\u30d9\u30eb\u3067\u3082\u3001\u809d\u81d3\u306b\u306f\u3059\u3067\u306b\u305f\u3063\u3077\u308a\u4e2d\u6027\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2\uff0e<strong>\u6a19\u6e96\u4f53\u91cd\uff08BMI 22\uff09\u306e\u843d\u3068\u3057\u7a74<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-569.png\" alt=\"\" class=\"wp-image-1590\" srcset=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-569.png 800w, https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-569-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u3067\u306f\u3001\u6700\u3082\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u300cBMI 22\uff08\u6a19\u6e96\u4f53\u91cd\uff09\u300d\u3092\u76ee\u6307\u305b\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u3053\u306b\u3082\u843d\u3068\u3057\u7a74\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>BMI\u306f\u3042\u304f\u307e\u3067\u8eab\u9577\u3068\u4f53\u91cd\u306e\u8a08\u7b97\u5f0f\u3067\u3042\u308a\u3001\u300c\u7b4b\u8089\u91cf\u300d\u3084\u300c\u6804\u990a\u72b6\u614b\u300d\u306f\u8003\u616e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002 \u4f8b\u3048\u3070\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3067\u7b4b\u8089\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3084\u3001\u6804\u990a\u4e0d\u8db3\u3067\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u308a\u809d\u81d3\u306b\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u300c\u4f4e\u6804\u990a\u6027\u8102\u80aa\u809d\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001BMI\u304c22\u3067\u3042\u3063\u3066\u3082\u809d\u81d3\u306f\u30dc\u30ed\u30dc\u30ed\u2026\u2026\u3068\u3044\u3046\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3\uff0e<strong>\u76ee\u6a19\u306b\u3059\u3079\u304d\u306f\u300cALT 16\u4ee5\u4e0b\u300d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-570.png\" alt=\"\" class=\"wp-image-1591\" srcset=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-570.png 800w, https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-570-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u79c1\u304c\u63d0\u5531\u3057\u305f\u3044\u300c\u771f\u306e\u76ee\u6a19\u5024\u300d\u306f\u3001\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3067\u306f\u306a\u304f\u8840\u6db2\u691c\u67fb\u306e\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u76ee\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u300cALT\uff08GPT\uff09\u300d\u3067\u3059\u3002 \u3053\u308c\u306f\u809d\u81d3\u306e\u7d30\u80de\u304c\u58ca\u308c\u305f\u6642\u306b\u51fa\u308b\u9175\u7d20\u3067\u3059\u304c\u3001\u6700\u65b0\u306e\u77e5\u898b\u3067\u306f\u300cALT\u304c 16 U\/L \u4ee5\u4e0b\u3067\u3042\u308c\u3070\u3001\u809d\u81d3\u306b\u4f59\u5206\u306a\u8102\u80aa\u306f\u84c4\u7a4d\u3055\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u5224\u65ad\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4e00\u822c\u7684\u306a\u6a19\u6e96\u4f53\u91cd\uff08BMI 22\uff09\u306b\u3068\u3089\u308f\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u300c\u3054\u81ea\u8eab\u306eALT\u5024\u304c\u300e16\u4ee5\u4e0b\u300f\u306b\u306a\u3063\u305f\u6642\u70b9\u306e\u4f53\u91cd\u300d<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u306e\u809d\u81d3\u306b\u3068\u3063\u3066\u8ca0\u62c5\u306e\u306a\u3044\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u300c\u672c\u5f53\u306e\u7406\u60f3\u4f53\u91cd\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. <\/strong><strong>\u809d\u81d3\u304c\u300c\u75e9\u305b\u3089\u308c\u306a\u3044\u300d\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-571-1.jpg\" alt=\"\" class=\"wp-image-1593\" srcset=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-571-1.jpg 800w, https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/image-571-1-400x226.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u98df\u4e8b\u3084\u904b\u52d5\u3092\u9811\u5f35\u3063\u3066\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3082\u3001ALT\u306e\u5024\u304c\u4e0b\u304c\u3089\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u305d\u3082\u305d\u3082\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u305d\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u9577\u5e74\u306e\u8102\u80aa\u809d\u306b\u3088\u3063\u3066\u809d\u81d3\u304c\u6162\u6027\u7684\u306a\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u7d44\u7e54\u304c\u786c\u304f\u306a\u308b\u300c\u7dda\u7dad\u5316\u300d\u304c\u9032\u3093\u3067\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u5ea6\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u809d\u81d3\u306f\u3001\u81ea\u529b\u3067\u306e\u4fee\u5fa9\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u9662\u3067\u306f\u3001\u305d\u306e\u3088\u3046\u306a\u65b9\u3078\u306e\u65b0\u305f\u306a\u9078\u629e\u80a2\u3068\u3057\u3066\u300c\u809d\u81d3\u518d\u751f\u533b\u7642\uff08\u5e79\u7d30\u80de\u6cbb\u7642\uff09\u300d\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u5e79\u7d30\u80de\u306e\u529b\u3067\u809d\u81d3\u306e\u4fee\u5fa9\u3092\u4fc3\u3057\u3001\u708e\u75c7\u3092\u93ae\u3081\u308b\u3053\u3068\u3067\u3001\u809d\u81d3\u672c\u6765\u306e\u300c\u4ee3\u8b1d\u6a5f\u80fd\u300d\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u7406\u60f3\u4f53\u91cd\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u691c\u8a3a\u7d50\u679c\u3092\u898b\u3066\u3082\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u3001\u7d50\u679c\u8868\u3092\u6301\u3063\u3066\u5f53\u9662\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3068\u3057\u3066\u3001\u6700\u9069\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/saito-cl-liver-regeneration.com\/curon.html\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"240\" src=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/848ebbfd6eb637b157310d35f9d0d779.jpg\" alt=\"\" class=\"wp-image-640\" srcset=\"https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/848ebbfd6eb637b157310d35f9d0d779.jpg 800w, https:\/\/saito-cl-liver-regeneration.com\/blog\/wp-content\/uploads\/848ebbfd6eb637b157310d35f9d0d779-400x120.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u795e\u6238\u5e02\u897f\u533a\u306e\u3055\u3044\u3068\u3046\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u6589\u85e4\u96c5\u4e5f\u3067\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u3092\u3059\u308b\u969b\u3001\u7686\u3055\u3093\u306f\u4f55\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u307e\u3059\u304b\uff1f 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